HONEY JALAPENO SWEET POTATO FARM RAISED SKINLESS ATLANTIC SALMON vs MUSSEL MEATS
Nutrition comparison per 100 g serving
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MUSSEL MEATS wins in 6 out of 10 nutrient categories
HONEY JALAPENO SWEET POTATO FARM RAISED SKINLESS ATLANTIC SALMON: 3
vs
MUSSEL MEATS: 6
(1 ties)
Overview
| Nutrient | HONEY JALAPENO SWEET POTATO FARM RAISED SKINLESS ATLANTIC SALMON | MUSSEL MEATS | Winner |
|---|---|---|---|
| Calories | 192 cal | 88 cal | |
| Protein | 15.7 g | 11.5 g | |
| Carbs | 5.1 g | 3.5 g | |
| Fat | 12.1 g | 2.2 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY JALAPENO SWEET POTATO FARM RAISED SKINLESS ATLANTIC SALMON | MUSSEL MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 3.5 MG | |
| Potassium, K | 318 MG | 321 MG | |
| Sodium, Na | 242 MG | 283 MG |