HONEY JALAPENO & SAVORY YAM CRUST ATLANTIC SALMON vs WILD SOCKEYE SALMON
Nutrition comparison per 100 g serving
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WILD SOCKEYE SALMON wins in 5 out of 11 nutrient categories
HONEY JALAPENO & SAVORY YAM CRUST ATLANTIC SALMON: 4
vs
WILD SOCKEYE SALMON: 5
(2 ties)
Overview
| Nutrient | HONEY JALAPENO & SAVORY YAM CRUST ATLANTIC SALMON | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 197 cal | 175 cal | |
| Protein | 16.2 g | 28.1 g | |
| Carbs | 5.6 g | 3.5 g | |
| Fat | 11.6 g | 5.3 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY JALAPENO & SAVORY YAM CRUST ATLANTIC SALMON | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY JALAPENO & SAVORY YAM CRUST ATLANTIC SALMON | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 217 MG | 1,263 MG |