HONEY JALAPENO & SAVORY YAM CRUST ATLANTIC SALMON vs SHRIMP & COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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HONEY JALAPENO & SAVORY YAM CRUST ATLANTIC SALMON wins in 5 out of 11 nutrient categories
HONEY JALAPENO & SAVORY YAM CRUST ATLANTIC SALMON: 5
vs
SHRIMP & COCKTAIL SAUCE: 4
(2 ties)
Overview
| Nutrient | HONEY JALAPENO & SAVORY YAM CRUST ATLANTIC SALMON | SHRIMP & COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 187 cal | 53 cal | |
| Protein | 15.2 g | 11.8 g | |
| Carbs | 5.6 g | 1.2 g | |
| Fat | 11.1 g | 0.8 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY JALAPENO & SAVORY YAM CRUST ATLANTIC SALMON | SHRIMP & COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY JALAPENO & SAVORY YAM CRUST ATLANTIC SALMON | SHRIMP & COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 217 MG | 294 MG |