HONEY HOT DOG BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY HOT DOG BUNS wins in 8 out of 16 nutrient categories
HONEY HOT DOG BUNS: 8
vs
WHEAT BREAD: 3
(5 ties)
Overview
| Nutrient | HONEY HOT DOG BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 267 cal | |
| Protein | 8.7 g | 8.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.3 g | 3.3 g | |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HOT DOG BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY HOT DOG BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 3 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 435 MG | 533 MG |