HONEY HOT DOG BUNS vs 7 GRAIN WITH FLAX SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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HONEY HOT DOG BUNS wins in 7 out of 13 nutrient categories
HONEY HOT DOG BUNS: 7
vs
7 GRAIN WITH FLAX SOURDOUGH BREAD: 4
(2 ties)
Overview
| Nutrient | HONEY HOT DOG BUNS | 7 GRAIN WITH FLAX SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 47.4 g | 50.9 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HOT DOG BUNS | 7 GRAIN WITH FLAX SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HOT DOG BUNS | 7 GRAIN WITH FLAX SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 474 MG | 579 MG |