HONEY HOT DOG BUNS vs 100% WHOLE WHEAT POCKET THINS FLATBREAD
Nutrition comparison per 100 g serving
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HONEY HOT DOG BUNS wins in 8 out of 14 nutrient categories
HONEY HOT DOG BUNS: 8
vs
100% WHOLE WHEAT POCKET THINS FLATBREAD: 4
(2 ties)
Overview
| Nutrient | HONEY HOT DOG BUNS | 100% WHOLE WHEAT POCKET THINS FLATBREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 238 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 47.4 g | 47.6 g | |
| Fat | 5.3 g | 3.6 g | |
| Fiber | 2.6 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HOT DOG BUNS | 100% WHOLE WHEAT POCKET THINS FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HOT DOG BUNS | 100% WHOLE WHEAT POCKET THINS FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 474 MG | 452 MG |