HONEY & HERB JAMBON AMERICANO vs WELLSHIRE
Nutrition comparison per 100 g serving
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HONEY & HERB JAMBON AMERICANO wins in 4 out of 12 nutrient categories
HONEY & HERB JAMBON AMERICANO: 4
vs
WELLSHIRE: 2
(6 ties)
Overview
| Nutrient | HONEY & HERB JAMBON AMERICANO | WELLSHIRE | Winner |
|---|---|---|---|
| Calories | 250 cal | 125 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & HERB JAMBON AMERICANO | WELLSHIRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY & HERB JAMBON AMERICANO | WELLSHIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,036 MG | 696 MG |