HONEY HAMBURGER BUNS vs WILD WHEAT BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
HONEY HAMBURGER BUNS wins in 6 out of 15 nutrient categories
HONEY HAMBURGER BUNS: 6
vs
WILD WHEAT BAKERY: 5
(4 ties)
Overview
| Nutrient | HONEY HAMBURGER BUNS | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calories | 267 cal | 123 cal | |
| Protein | 8.3 g | 8.8 g | |
| Carbs | 50 g | 22.8 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAMBURGER BUNS | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY HAMBURGER BUNS | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 417 MG | 298 MG |