HONEY HAMBURGER BUNS vs WHITE SANDWICH ROLLS
Nutrition comparison per 100 g serving
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HONEY HAMBURGER BUNS wins in 8 out of 16 nutrient categories
HONEY HAMBURGER BUNS: 8
vs
WHITE SANDWICH ROLLS: 4
(4 ties)
Overview
| Nutrient | HONEY HAMBURGER BUNS | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 283 cal | 259 cal | |
| Protein | 7.6 g | 9.4 g | |
| Carbs | 52.8 g | 45.9 g | |
| Fat | 3.8 g | 4.1 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAMBURGER BUNS | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.8 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY HAMBURGER BUNS | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 453 MG | 435 MG |