HONEY HAMBURGER BUNS vs MULTIGRAIN WITH WHOLE GRAIN FLATBREAD
Nutrition comparison per 100 g serving
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HONEY HAMBURGER BUNS wins in 9 out of 16 nutrient categories
HONEY HAMBURGER BUNS: 9
vs
MULTIGRAIN WITH WHOLE GRAIN FLATBREAD: 4
(3 ties)
Overview
| Nutrient | HONEY HAMBURGER BUNS | MULTIGRAIN WITH WHOLE GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 291 cal | |
| Protein | 7.6 g | 10.1 g | |
| Carbs | 52.8 g | 49.4 g | |
| Fat | 3.8 g | 6.3 g | |
| Fiber | 1.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAMBURGER BUNS | MULTIGRAIN WITH WHOLE GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY HAMBURGER BUNS | MULTIGRAIN WITH WHOLE GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 101 MG | |
| Iron, Fe | 3.8 MG | 2.3 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 453 MG | 354 MG |