HONEY HAMBURGER BUNS vs SEEDED HAMBURGER PREMIUM BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
HONEY HAMBURGER BUNS: 6
vs
SEEDED HAMBURGER PREMIUM BUNS: 6
(4 ties)
Overview
| Nutrient | HONEY HAMBURGER BUNS | SEEDED HAMBURGER PREMIUM BUNS | Winner |
|---|---|---|---|
| Calories | 276 cal | 266 cal | |
| Protein | 8.6 g | 7.8 g | |
| Carbs | 53.5 g | 48.4 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAMBURGER BUNS | SEEDED HAMBURGER PREMIUM BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY HAMBURGER BUNS | SEEDED HAMBURGER PREMIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 109 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 431 MG | 453 MG |