HONEY HAMBURGER BUNS vs RICE SEMITA
Nutrition comparison per 100 g serving
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HONEY HAMBURGER BUNS wins in 7 out of 13 nutrient categories
HONEY HAMBURGER BUNS: 7
vs
RICE SEMITA: 4
(2 ties)
Overview
| Nutrient | HONEY HAMBURGER BUNS | RICE SEMITA | Winner |
|---|---|---|---|
| Calories | 276 cal | 231 cal | |
| Protein | 8.6 g | 4.6 g | |
| Carbs | 53.5 g | 34.6 g | |
| Fat | 3.5 g | 9.2 g | |
| Fiber | 1.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAMBURGER BUNS | RICE SEMITA | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAMBURGER BUNS | RICE SEMITA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 46 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Sodium, Na | 431 MG | 577 MG |