HONEY HAMBURGER BUNS vs PARMESAN FOCACCIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HONEY HAMBURGER BUNS: 6
vs
PARMESAN FOCACCIA: 6
(2 ties)
Overview
| Nutrient | HONEY HAMBURGER BUNS | PARMESAN FOCACCIA | Winner |
|---|---|---|---|
| Calories | 276 cal | 348 cal | |
| Protein | 8.6 g | 13.0 g | |
| Carbs | 53.5 g | 45.7 g | |
| Fat | 3.5 g | 13.0 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAMBURGER BUNS | PARMESAN FOCACCIA | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAMBURGER BUNS | PARMESAN FOCACCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 174 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 431 MG | 1,109 MG |