HONEY HAM WITH NATURAL JUICES vs SLOW ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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SLOW ROASTED TURKEY BREAST wins in 7 out of 11 nutrient categories
HONEY HAM WITH NATURAL JUICES: 0
vs
SLOW ROASTED TURKEY BREAST: 7
(4 ties)
Overview
| Nutrient | HONEY HAM WITH NATURAL JUICES | SLOW ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 87 cal | |
| Protein | 17.9 g | 19.2 g | |
| Carbs | 7.1 g | 1.9 g | |
| Fat | 1.8 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM WITH NATURAL JUICES | SLOW ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM WITH NATURAL JUICES | SLOW ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 786 MG | 942 MG |