HONEY HAM WATER ADDED vs SMOKE FLAVORING COOKED HAM
Nutrition comparison per 100 g serving
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HONEY HAM WATER ADDED wins in 4 out of 11 nutrient categories
HONEY HAM WATER ADDED: 4
vs
SMOKE FLAVORING COOKED HAM: 3
(4 ties)
Overview
| Nutrient | HONEY HAM WATER ADDED | SMOKE FLAVORING COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 2.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM WATER ADDED | SMOKE FLAVORING COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM WATER ADDED | SMOKE FLAVORING COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 750 MG | 1,268 MG |