HONEY HAM WATER ADDED vs COOK'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY HAM WATER ADDED: 3
vs
COOK'S: 3
(4 ties)
Overview
| Nutrient | HONEY HAM WATER ADDED | COOK'S | Winner |
|---|---|---|---|
| Calories | 143 cal | 138 cal | |
| Protein | 16.1 g | 13.8 g | |
| Carbs | 8.9 g | 4.6 g | |
| Fat | 3.6 g | 6.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM WATER ADDED | COOK'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM WATER ADDED | COOK'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 839 MG | 1,172 MG |