HONEY HAM ULTRA THIN SLICES vs HAM CUBES
Nutrition comparison per 100 g serving
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HONEY HAM ULTRA THIN SLICES wins in 4 out of 10 nutrient categories
HONEY HAM ULTRA THIN SLICES: 4
vs
HAM CUBES: 3
(3 ties)
Overview
| Nutrient | HONEY HAM ULTRA THIN SLICES | HAM CUBES | Winner |
|---|---|---|---|
| Calories | 91 cal | 125 cal | |
| Protein | 16.4 g | 17.9 g | |
| Carbs | 5.5 g | 1.8 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM ULTRA THIN SLICES | HAM CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 2.1 MG |
Minerals
| Mineral | HONEY HAM ULTRA THIN SLICES | HAM CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 764 MG | 1,161 MG |