HONEY HAM & TURKEY SUB SANDWICH KIT vs HONEY MAPLE UNCURED HAM
Nutrition comparison per 100 g serving
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HONEY MAPLE UNCURED HAM wins in 4 out of 8 nutrient categories
HONEY HAM & TURKEY SUB SANDWICH KIT: 2
vs
HONEY MAPLE UNCURED HAM: 4
(2 ties)
Overview
| Nutrient | HONEY HAM & TURKEY SUB SANDWICH KIT | HONEY MAPLE UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 125 cal | |
| Protein | 14.0 g | 17.9 g | |
| Carbs | 5.3 g | 1.8 g | |
| Fat | 6.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY HAM & TURKEY SUB SANDWICH KIT | HONEY MAPLE UNCURED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,140 MG | 821 MG |