HONEY HAM & TURKEY SLIDERS 4CT vs HAM & SWISS
Nutrition comparison per 100 g serving
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HONEY HAM & TURKEY SLIDERS 4CT wins in 5 out of 10 nutrient categories
HONEY HAM & TURKEY SLIDERS 4CT: 5
vs
HAM & SWISS: 4
(1 ties)
Overview
| Nutrient | HONEY HAM & TURKEY SLIDERS 4CT | HAM & SWISS | Winner |
|---|---|---|---|
| Calories | 239 cal | 223 cal | |
| Protein | 15.7 g | 12.1 g | |
| Carbs | 23.3 g | 22.0 g | |
| Fat | 9.4 g | 10.2 g | |
| Fiber | 0.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & TURKEY SLIDERS 4CT | HAM & SWISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HONEY HAM & TURKEY SLIDERS 4CT | HAM & SWISS | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 152 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 553 MG | 515 MG |