HONEY HAM & TURKEY SLIDERS vs CHICKEN SALAD SANDWICH ON SWEET DARK BREAD
Nutrition comparison per 100 g serving
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HONEY HAM & TURKEY SLIDERS wins in 6 out of 10 nutrient categories
HONEY HAM & TURKEY SLIDERS: 6
vs
CHICKEN SALAD SANDWICH ON SWEET DARK BREAD: 3
(1 ties)
Overview
| Nutrient | HONEY HAM & TURKEY SLIDERS | CHICKEN SALAD SANDWICH ON SWEET DARK BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 249 cal | |
| Protein | 15.5 g | 11.9 g | |
| Carbs | 23.9 g | 20.9 g | |
| Fat | 9.0 g | 11.9 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & TURKEY SLIDERS | CHICKEN SALAD SANDWICH ON SWEET DARK BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HONEY HAM & TURKEY SLIDERS | CHICKEN SALAD SANDWICH ON SWEET DARK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 34 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 594 MG | 390 MG |