HONEY HAM & TURKEY SLIDERS vs FRUIT & VEGGIES WITH CHEESE & ALMONDS
Nutrition comparison per 100 g serving
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HONEY HAM & TURKEY SLIDERS wins in 5 out of 11 nutrient categories
HONEY HAM & TURKEY SLIDERS: 5
vs
FRUIT & VEGGIES WITH CHEESE & ALMONDS: 4
(2 ties)
Overview
| Nutrient | HONEY HAM & TURKEY SLIDERS | FRUIT & VEGGIES WITH CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Calories | 239 cal | 144 cal | |
| Protein | 15.7 g | 5.4 g | |
| Carbs | 23.9 g | 10.7 g | |
| Fat | 9.4 g | 9.6 g | |
| Fiber | 0.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & TURKEY SLIDERS | FRUIT & VEGGIES WITH CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM & TURKEY SLIDERS | FRUIT & VEGGIES WITH CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 134 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 585 MG | 118 MG |