HONEY HAM & TURKEY SLIDERS vs HAM
Nutrition comparison per 100 g serving
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HONEY HAM & TURKEY SLIDERS wins in 5 out of 12 nutrient categories
HONEY HAM & TURKEY SLIDERS: 5
vs
HAM: 4
(3 ties)
Overview
| Nutrient | HONEY HAM & TURKEY SLIDERS | HAM | Winner |
|---|---|---|---|
| Calories | 239 cal | 16 cal | |
| Protein | 15.5 g | 12.8 g | |
| Carbs | 23.9 g | 17.4 g | |
| Fat | 9.0 g | 16.4 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & TURKEY SLIDERS | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY HAM & TURKEY SLIDERS | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 124 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 594 MG | 708 MG |