HONEY HAM vs SMOKED HAM & SWISS
Nutrition comparison per 100 g serving
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SMOKED HAM & SWISS wins in 5 out of 12 nutrient categories
HONEY HAM: 4
vs
SMOKED HAM & SWISS: 5
(3 ties)
Overview
| Nutrient | HONEY HAM | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Calories | 273 cal | 205 cal | |
| Protein | 14.9 g | 14.1 g | |
| Carbs | 26.5 g | 21.2 g | |
| Fat | 11.6 g | 6.4 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY HAM | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 128 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 876 MG | 712 MG |