HONEY HAM vs HAM & CHEDDAR ON WHEAT
Nutrition comparison per 100 g serving
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HONEY HAM wins in 6 out of 12 nutrient categories
HONEY HAM: 6
vs
HAM & CHEDDAR ON WHEAT: 3
(3 ties)
Overview
| Nutrient | HONEY HAM | HAM & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calories | 273 cal | 90 cal | |
| Protein | 14.9 g | 13.5 g | |
| Carbs | 26.5 g | 21.2 g | |
| Fat | 11.6 g | 9.6 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | HAM & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY HAM | HAM & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 64 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 876 MG | 673 MG |