HONEY HAM vs CHICKEN SALAD SANDWICH ON SWEET DARK BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY HAM wins in 6 out of 12 nutrient categories
HONEY HAM: 6
vs
CHICKEN SALAD SANDWICH ON SWEET DARK BREAD: 4
(2 ties)
Overview
| Nutrient | HONEY HAM | CHICKEN SALAD SANDWICH ON SWEET DARK BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 249 cal | |
| Protein | 14.9 g | 11.9 g | |
| Carbs | 26.5 g | 20.9 g | |
| Fat | 11.6 g | 11.9 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | CHICKEN SALAD SANDWICH ON SWEET DARK BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY HAM | CHICKEN SALAD SANDWICH ON SWEET DARK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 34 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 876 MG | 390 MG |