HONEY HAM & SWISS SUB ON WHITE BUN vs TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT wins in 6 out of 11 nutrient categories
HONEY HAM & SWISS SUB ON WHITE BUN: 4
vs
TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT: 6
(1 ties)
Overview
| Nutrient | HONEY HAM & SWISS SUB ON WHITE BUN | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 225 cal | 154 cal | |
| Protein | 14.4 g | 9.3 g | |
| Carbs | 26.2 g | 25.3 g | |
| Fat | 6.7 g | 2.5 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & SWISS SUB ON WHITE BUN | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | HONEY HAM & SWISS SUB ON WHITE BUN | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 826 MG | 241 MG |