HONEY HAM & SWISS SUB ON WHITE BUN vs APPLE CRANBERRY TUNA SANDWICH
Nutrition comparison per 100 g serving
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APPLE CRANBERRY TUNA SANDWICH wins in 7 out of 11 nutrient categories
HONEY HAM & SWISS SUB ON WHITE BUN: 3
vs
APPLE CRANBERRY TUNA SANDWICH: 7
(1 ties)
Overview
| Nutrient | HONEY HAM & SWISS SUB ON WHITE BUN | APPLE CRANBERRY TUNA SANDWICH | Winner |
|---|---|---|---|
| Calories | 225 cal | 194 cal | |
| Protein | 14.4 g | 12.3 g | |
| Carbs | 26.2 g | 25.1 g | |
| Fat | 6.7 g | 6.2 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & SWISS SUB ON WHITE BUN | APPLE CRANBERRY TUNA SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | HONEY HAM & SWISS SUB ON WHITE BUN | APPLE CRANBERRY TUNA SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 826 MG | 322 MG |