HONEY HAM & SWISS MINI SUB ON WHITE BUN vs PEANUT BUTTER & GRAPE JELLY SANDWICH
Nutrition comparison per 100 g serving
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HONEY HAM & SWISS MINI SUB ON WHITE BUN wins in 8 out of 12 nutrient categories
HONEY HAM & SWISS MINI SUB ON WHITE BUN: 8
vs
PEANUT BUTTER & GRAPE JELLY SANDWICH: 1
(3 ties)
Overview
| Nutrient | HONEY HAM & SWISS MINI SUB ON WHITE BUN | PEANUT BUTTER & GRAPE JELLY SANDWICH | Winner |
|---|---|---|---|
| Calories | 224 cal | 286 cal | |
| Protein | 14.7 g | 9.5 g | |
| Carbs | 28.2 g | 30.5 g | |
| Fat | 6.5 g | 14.3 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & SWISS MINI SUB ON WHITE BUN | PEANUT BUTTER & GRAPE JELLY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY HAM & SWISS MINI SUB ON WHITE BUN | PEANUT BUTTER & GRAPE JELLY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 38 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 759 MG | 362 MG |