HONEY HAM & SWISS MINI SUB ON WHITE BUN vs GOURMET POORBOY SUB SANDWICH
Nutrition comparison per 100 g serving
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HONEY HAM & SWISS MINI SUB ON WHITE BUN wins in 6 out of 12 nutrient categories
HONEY HAM & SWISS MINI SUB ON WHITE BUN: 6
vs
GOURMET POORBOY SUB SANDWICH: 4
(2 ties)
Overview
| Nutrient | HONEY HAM & SWISS MINI SUB ON WHITE BUN | GOURMET POORBOY SUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 224 cal | 168 cal | |
| Protein | 14.7 g | 10.3 g | |
| Carbs | 28.2 g | 14.5 g | |
| Fat | 6.5 g | 8.1 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & SWISS MINI SUB ON WHITE BUN | GOURMET POORBOY SUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY HAM & SWISS MINI SUB ON WHITE BUN | GOURMET POORBOY SUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 759 MG | 590 MG |