HONEY HAM & SWISS CHEESE SLIDERS AND GREEN LEAF LETTUCE ON A ROLL vs TURKEY & PROVOLONE SANDWICH ON WHEAT
Nutrition comparison per 100 g serving
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TURKEY & PROVOLONE SANDWICH ON WHEAT wins in 7 out of 11 nutrient categories
HONEY HAM & SWISS CHEESE SLIDERS AND GREEN LEAF LETTUCE ON A ROLL: 3
vs
TURKEY & PROVOLONE SANDWICH ON WHEAT: 7
(1 ties)
Overview
| Nutrient | HONEY HAM & SWISS CHEESE SLIDERS AND GREEN LEAF LETTUCE ON A ROLL | TURKEY & PROVOLONE SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calories | 246 cal | 195 cal | |
| Protein | 16.2 g | 15.0 g | |
| Carbs | 26.1 g | 21.2 g | |
| Fat | 9.2 g | 7.1 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & SWISS CHEESE SLIDERS AND GREEN LEAF LETTUCE ON A ROLL | TURKEY & PROVOLONE SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HONEY HAM & SWISS CHEESE SLIDERS AND GREEN LEAF LETTUCE ON A ROLL | TURKEY & PROVOLONE SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 221 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 514 MG | 814 MG |