HONEY HAM & SWISS CHEESE SLIDERS AND GREEN LEAF LETTUCE ON A ROLL vs HOT N' SPICY HAM AND JACK
Nutrition comparison per 100 g serving
Ad 468x60
HONEY HAM & SWISS CHEESE SLIDERS AND GREEN LEAF LETTUCE ON A ROLL wins in 6 out of 11 nutrient categories
HONEY HAM & SWISS CHEESE SLIDERS AND GREEN LEAF LETTUCE ON A ROLL: 6
vs
HOT N' SPICY HAM AND JACK: 3
(2 ties)
Overview
| Nutrient | HONEY HAM & SWISS CHEESE SLIDERS AND GREEN LEAF LETTUCE ON A ROLL | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Calories | 246 cal | 276 cal | |
| Protein | 16.2 g | 13.4 g | |
| Carbs | 26.1 g | 30.7 g | |
| Fat | 9.2 g | 12.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & SWISS CHEESE SLIDERS AND GREEN LEAF LETTUCE ON A ROLL | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | HONEY HAM & SWISS CHEESE SLIDERS AND GREEN LEAF LETTUCE ON A ROLL | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 157 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 514 MG | 1,079 MG |