HONEY HAM & SWISS CHEESE PINWHEEL TRAY vs GRILLED CHICKEN BREAST WITH RIB MEAT AND VEGETABLE WRAP
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST WITH RIB MEAT AND VEGETABLE WRAP wins in 6 out of 10 nutrient categories
HONEY HAM & SWISS CHEESE PINWHEEL TRAY: 3
vs
GRILLED CHICKEN BREAST WITH RIB MEAT AND VEGETABLE WRAP: 6
(1 ties)
Overview
| Nutrient | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | GRILLED CHICKEN BREAST WITH RIB MEAT AND VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calories | 217 cal | 214 cal | |
| Protein | 14.5 g | 15.1 g | |
| Carbs | 13.8 g | 22.6 g | |
| Fat | 11.2 g | 6.6 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | GRILLED CHICKEN BREAST WITH RIB MEAT AND VEGETABLE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.8 MG |
Minerals
| Mineral | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | GRILLED CHICKEN BREAST WITH RIB MEAT AND VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Sodium, Na | 507 MG | 484 MG |