HONEY HAM & SWISS CHEESE PINWHEEL TRAY vs FALAFEL SANDWICH WRAPS
Nutrition comparison per 100 g serving
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HONEY HAM & SWISS CHEESE PINWHEEL TRAY wins in 5 out of 10 nutrient categories
HONEY HAM & SWISS CHEESE PINWHEEL TRAY: 5
vs
FALAFEL SANDWICH WRAPS: 4
(1 ties)
Overview
| Nutrient | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | FALAFEL SANDWICH WRAPS | Winner |
|---|---|---|---|
| Calories | 197 cal | 217 cal | |
| Protein | 14.5 g | 8.6 g | |
| Carbs | 13.8 g | 29.3 g | |
| Fat | 9.2 g | 7.6 g | |
| Fiber | 0.7 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | FALAFEL SANDWICH WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4.5 MG |
Minerals
| Mineral | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | FALAFEL SANDWICH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 51 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Sodium, Na | 513 MG | 434 MG |