HONEY HAM & SWISS CHEESE PINWHEEL TRAY vs SPICY SHRIMP & LOBSTER ROLL
Nutrition comparison per 100 g serving
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HONEY HAM & SWISS CHEESE PINWHEEL TRAY wins in 6 out of 10 nutrient categories
HONEY HAM & SWISS CHEESE PINWHEEL TRAY: 6
vs
SPICY SHRIMP & LOBSTER ROLL: 3
(1 ties)
Overview
| Nutrient | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Calories | 219 cal | 221 cal | |
| Protein | 15.1 g | 9.9 g | |
| Carbs | 13.7 g | 22.5 g | |
| Fat | 11.0 g | 10.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 507 MG | 474 MG |