HONEY HAM STEAKS vs PORK BACK RIBS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY HAM STEAKS wins in 7 out of 10 nutrient categories
HONEY HAM STEAKS: 7
vs
PORK BACK RIBS: 1
(2 ties)
Overview
| Nutrient | HONEY HAM STEAKS | PORK BACK RIBS | Winner |
|---|---|---|---|
| Calories | 95 cal | 236 cal | |
| Protein | 16.7 g | 16.4 g | |
| Carbs | 2.4 g | 13.6 g | |
| Fat | 2.4 g | 12.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM STEAKS | PORK BACK RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HONEY HAM STEAKS | PORK BACK RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 4.5 MG | |
| Sodium, Na | 1,298 MG | 400 MG |