HONEY HAM STEAKS vs FRIED CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
HONEY HAM STEAKS wins in 8 out of 11 nutrient categories
HONEY HAM STEAKS: 8
vs
FRIED CHICKEN: 1
(2 ties)
Overview
| Nutrient | HONEY HAM STEAKS | FRIED CHICKEN | Winner |
|---|---|---|---|
| Calories | 95 cal | 274 cal | |
| Protein | 16.7 g | 13.1 g | |
| Carbs | 2.4 g | 9.5 g | |
| Fat | 2.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM STEAKS | FRIED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HONEY HAM STEAKS | FRIED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 1,298 MG | 726 MG |