HONEY HAM STEAKS vs CLASSIC SMOKED HAM STEAK
Nutrition comparison per 100 g serving
Ad 468x60
HONEY HAM STEAKS wins in 5 out of 10 nutrient categories
HONEY HAM STEAKS: 5
vs
CLASSIC SMOKED HAM STEAK: 3
(2 ties)
Overview
| Nutrient | HONEY HAM STEAKS | CLASSIC SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 95 cal | 89 cal | |
| Protein | 16.7 g | 16.1 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM STEAKS | CLASSIC SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HONEY HAM STEAKS | CLASSIC SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 1,298 MG | 964 MG |