HONEY HAM STEAKS vs BEEF BARBACOA
Nutrition comparison per 100 g serving
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HONEY HAM STEAKS wins in 4 out of 10 nutrient categories
HONEY HAM STEAKS: 4
vs
BEEF BARBACOA: 2
(4 ties)
Overview
| Nutrient | HONEY HAM STEAKS | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calories | 95 cal | 282 cal | |
| Protein | 16.7 g | 23.5 g | |
| Carbs | 2.4 g | 5.9 g | |
| Fat | 2.4 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM STEAKS | BEEF BARBACOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | HONEY HAM STEAKS | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 1,298 MG | 529 MG |