HONEY HAM STEAK vs DUCK LEG CONFIT
Nutrition comparison per 100 g serving
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HONEY HAM STEAK wins in 4 out of 10 nutrient categories
HONEY HAM STEAK: 4
vs
DUCK LEG CONFIT: 3
(3 ties)
Overview
| Nutrient | HONEY HAM STEAK | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Calories | 131 cal | 464 cal | |
| Protein | 15.5 g | 14.3 g | |
| Carbs | 8.3 g | 0 g | |
| Fat | 1.8 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM STEAK | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM STEAK | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 798 MG | 2,179 MG |