HONEY HAM STEAK vs CHOPPED HAM WATER ADDED
Nutrition comparison per 100 g serving
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HONEY HAM STEAK wins in 5 out of 10 nutrient categories
HONEY HAM STEAK: 5
vs
CHOPPED HAM WATER ADDED: 2
(3 ties)
Overview
| Nutrient | HONEY HAM STEAK | CHOPPED HAM WATER ADDED | Winner |
|---|---|---|---|
| Calories | 131 cal | 321 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 8.3 g | 7.1 g | |
| Fat | 3.0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM STEAK | CHOPPED HAM WATER ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HONEY HAM STEAK | CHOPPED HAM WATER ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 1,393 MG |