HONEY HAM ON THE GO vs DELI STYLE COOKED HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
HONEY HAM ON THE GO: 3
vs
DELI STYLE COOKED HAM AND WATER PRODUCT: 3
(2 ties)
Overview
| Nutrient | HONEY HAM ON THE GO | DELI STYLE COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 158 cal | 107 cal | |
| Protein | 14.0 g | 14.3 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 8.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY HAM ON THE GO | DELI STYLE COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 857 MG |