HONEY HAM LUNCH PACKS vs GARLIC BOLOGNA
Nutrition comparison per 100 g serving
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GARLIC BOLOGNA wins in 4 out of 10 nutrient categories
HONEY HAM LUNCH PACKS: 3
vs
GARLIC BOLOGNA: 4
(3 ties)
Overview
| Nutrient | HONEY HAM LUNCH PACKS | GARLIC BOLOGNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 312 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 7.1 g | 4.2 g | |
| Fat | 2.7 g | 27.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM LUNCH PACKS | GARLIC BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM LUNCH PACKS | GARLIC BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 821 MG | 1,250 MG |