HONEY HAM vs SMOKED DELI TURKEY
Nutrition comparison per 100 g serving
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HONEY HAM wins in 3 out of 10 nutrient categories
HONEY HAM: 3
vs
SMOKED DELI TURKEY: 2
(5 ties)
Overview
| Nutrient | HONEY HAM | SMOKED DELI TURKEY | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | SMOKED DELI TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM | SMOKED DELI TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 821 MG | 804 MG |