HONEY HAM vs CHORIZO

Nutrition comparison per 100 g serving

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CHORIZO wins in 4 out of 10 nutrient categories

HONEY HAM: 2 vs CHORIZO: 4 (4 ties)

Overview

Nutrient	HONEY HAM	CHORIZO	Winner
Calories	125 cal	357 cal
Protein	17.9 g	21.4 g
Carbs	7.1 g	3.6 g
Fat	3.6 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	CHORIZO	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	HONEY HAM	CHORIZO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	821 MG	1,643 MG

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