HONEY HAM vs BUDDIG

Nutrition comparison per 100 g serving

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BUDDIG wins in 5 out of 10 nutrient categories

HONEY HAM: 1 vs BUDDIG: 5 (4 ties)

Overview

Nutrient	HONEY HAM	BUDDIG	Winner
Calories	123 cal	120 cal
Protein	15.8 g	16 g
Carbs	5.3 g	2 g
Fat	4.4 g	5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	BUDDIG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	BUDDIG	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.2 MG
Sodium, Na	754 MG	840 MG

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