HONEY HAM vs PANINI SANDWICH SOLUTIONS
Nutrition comparison per 100 g serving
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PANINI SANDWICH SOLUTIONS wins in 4 out of 10 nutrient categories
HONEY HAM: 2
vs
PANINI SANDWICH SOLUTIONS: 4
(4 ties)
Overview
| Nutrient | HONEY HAM | PANINI SANDWICH SOLUTIONS | Winner |
|---|---|---|---|
| Calories | 105 cal | 274 cal | |
| Protein | 15.8 g | 18.6 g | |
| Carbs | 5.3 g | 1.8 g | |
| Fat | 2.6 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | PANINI SANDWICH SOLUTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM | PANINI SANDWICH SOLUTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 842 MG | 1,522 MG |