Donate Sign In Sign Up

HONEY HAM vs GUSTO

Nutrition comparison per 100 g serving

Ad 468x60

GUSTO wins in 3 out of 8 nutrient categories

HONEY HAM: 2 vs GUSTO: 3 (3 ties)

Overview

Nutrient	HONEY HAM	GUSTO	Winner
Calories	161 cal	95 cal
Protein	16.1 g	14.3 g
Carbs	3.6 g	3.6 g	Tie
Fat	8.9 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HONEY HAM	GUSTO	Winner
Iron, Fe	1.9 MG	0.9 MG
Sodium, Na	1,054 MG	1,250 MG

HONEY HAM Nutrition Facts GUSTO Nutrition Facts Compare Other Foods

Ad 728x90