HONEY HAM vs CAROLINA TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
CAROLINA TURKEY wins in 4 out of 8 nutrient categories
HONEY HAM: 2
vs
CAROLINA TURKEY: 4
(2 ties)
Overview
| Nutrient | HONEY HAM | CAROLINA TURKEY | Winner |
|---|---|---|---|
| Calories | 161 cal | 143 cal | |
| Protein | 16.1 g | 16.7 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 8.9 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY HAM | CAROLINA TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,054 MG | 1,214 MG |