HONEY HAM vs GARLIC BOLOGNA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HONEY HAM: 4
vs
GARLIC BOLOGNA: 4
(3 ties)
Overview
| Nutrient | HONEY HAM | GARLIC BOLOGNA | Winner |
|---|---|---|---|
| Calories | 140 cal | 312 cal | |
| Protein | 17.5 g | 12.5 g | |
| Carbs | 8.8 g | 4.2 g | |
| Fat | 3.5 g | 27.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | GARLIC BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM | GARLIC BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 982 MG | 1,250 MG |