HONEY HAM vs GWALTNEY

Nutrition comparison per 100 g serving

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GWALTNEY wins in 4 out of 10 nutrient categories

HONEY HAM: 2 vs GWALTNEY: 4 (4 ties)

Overview

Nutrient	HONEY HAM	GWALTNEY	Winner
Calories	107 cal	412 cal
Protein	17.9 g	23.5 g
Carbs	5.4 g	0 g
Fat	2.7 g	35.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	GWALTNEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	GWALTNEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.1 MG
Sodium, Na	714 MG	1,647 MG

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